There are many aspects of being healthy, and they apply to all aspects of life. Health is never an absolute, we can always improve our level of vitality, or diminish it. In fact, we do this with every thought we have, every move we make, every conversation, relationship, meal, etc. Imagine your health as a bank account. When you add funds your balance grows with interest. When you withdraw funds and borrow, you have to repay the loan plus interest! Every choice on your life path will either add to or subtract from your health bank account. You can borrow from it, but eventually, you become bankrupt and lose your health, mobility or worse.
I have researched a number of ideas and strategies ordinary folks can use to build up their health bank account. These days it is entirely possible to live to 100 or more in perfect health. Let’s face it, when you have enough to thrive on and are in good health, this is a very interesting place to live! In the final analysis, it is the quality of life you have while on the planet that not only affects your enjoyment, but the enjoyment of many others. We do not live in isolation. What you do every day affects others as well.
I have established a web site where I detail many of the strategies I use to remain healthy. It is http://goodhealthbeginshere.com You will see some excerpts from the site in this section. Being healthy is vital to being able to “fly”. Without it, you can be permanently grounded.
John
Latest Comments